Breaking Barriers NW
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Confidence and Assertiveness Workshop
Content :
Confidence and Assertive Workshops – 10 hours can be delivered in a variety of ways
Aims:
To develop existing knowledge and learn new skills and techniques relating to being more confident
To be able to manage with situations in an assertive manner
Learning Outcomes:
To develop a basic understanding of what confidence is and what it isn't.
Self-assessment of current confidence levels and techniques to increase these
To Increase awareness of our own and others body language, and its impact
Develop communication skills and techniques
To understand how important assertiveness is
To be able to explain the 4 behaviour types
To be able to recognise behaviour
To know how to be more assertive
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