I'm Zoe Armstrong Jones. I am mum to 2 gorgeous girls.
I am a qualified Cognitive Behavioural Therapist. I have a 2:1 BSc (Hons) degree in counselling and psychology.
I have been a nursery nurse for 14 years which has given me skills and knowledge to work from a child's perspective and my therapy with children is both creative and fun.
I provide therapy for both adults and children and cover a range of treatments for . . . Anxiety, self esteem, OCD, depression, anger, PTSD, phobia and more.
CBT is a Collaborative therapy where we work together to look at how our thoughts, feelings and behaviour all affect each another. We look at strategies to change our thought patterns and turn negative/unhelpful thoughts into more positive thoughts.
I am very much a people person and hope to help many families to the best of my ability.